Positive Steps Towards
a Better Future
Hypnotherapy in Dunfermline for Change
Welcome to Forthview Hypnotherapy, a Dunfermline based Hypnotherapy practice. Do you feel weighed down by stress, anxiety and sleepless nights? Would you like to overcome your fears and improve your confidence and self-esteem? Perhaps you want to give up smoking for good or break some other unwanted habit. Whatever your problem, Hypnotherapy can help you move forward with your life.
Hypnotherapy is a safe and effective treatment for a wide range of emotional and behavioural issues. Hypnotherapy helps focus your mind on solutions rather than dwelling on problems, helping you regain control and confidence so that you start to feel like yourself again. It can be used to help you reduce anxiety and worry, build feelings of self-worth, increase concentration and improve your outlook.
Unlike other therapies, Hypnotherapy uses modern and practical strategies to resolve your specific issue and meet your goals in a much shorter time frame. Clients usually begin to feel the beneficial effects after just one or two sessions.
"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou
How can Hypnotherapy help you?
Hypnosis is best described as an altered state of awareness. It is a trance like state which allows us to speak directly to the unconscious mind, thus bypassing the overly critical conscious part of your brain. The conscious mind is very judgmental and filters a lot of day to day information and feelings we receive and interprets them how its sees best. The unconscious is far more willing to accept and take on board new ideas and suggestions that the conscious mind would simply ignore or distort. As the unconscious mind is the ‘driving force’ of our brains, if you can change the way it thinks it will have a natural knock on effect on the conscious mind.
Below are some of the issues I’ve helped clients overcome. If your particular concern isn’t highlighted here, please contact me and I’ll be happy to discuss your personal issue with you and advise whether Hypnotherapy would be of benefit.
Increase your confidence and self-esteem
Replace panic attacks, anxiety and stress with calm self-control
Gain control over the thoughts, behaviours and worries.
Conquer social anxiety
Build more confidence both in yourself and what you want
Stop self-defeating thoughts
Develop the habit of realistic, positive self-talk
Overcome fears or phobias so they no longer control you
Reduce the symptoms of IBS, eczema, psoriasis and other stress related conditions
Improve your sleep patterns and energy
Stop smoking and get rid of other unwanted habits
For many people Hypnotherapy will be something new and unknown so I offer a FREE half-hour consultation, with no obligation. This allows you to discuss your issues and ask me any questions you may have. It also gives you the chance to get to know me and decide if this is the right therapy for you. My goal is your well-being so if you are looking for a qualified, registered and insured clinical hypnotherapist in the Dunfermline area to help you with anxiety, phobias, stress or any other problem, please contact me to get started.
Remember that underneath all the issues, barriers and limitations the real you is there. Let’s work together to uncover it.
Meet Elliott Henderson, Clinical Hypnotherapist
Hi, I’m Elliott Henderson, a Registered Hypnotherapist based in Fife. I specialise in working with young adults and busy professionals for whom the burden of day-to-day pressures combined with emotional upheaval has simply got too much. My goal with therapy is to help you navigate through your challenges, rediscover your strengths and abilities and look at life with a calmer, healthier perspective.
As a qualified Hypnotherapist I will use my training and experience to help you regain control over your emotions and the way you react to situations. You will learn to relax both mentally and physically and, most importantly, you can change the way you feel about yourself.